LeanX{9/10/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Weight) Every 2 minutes, for 8…
LeanX{9/9/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon 12 minutes to complete: Metcon (Weight) 10…
Wednesday WOD{9/9/15}
Louisville, New Albany – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 400m Run 2 X 10 Single Leg Glute Bridge 2 X…
Competition (09/09/15)
Open Prep A. Tall Cleans 5×3 *Build to moderate weight. Focus is starting from deadstop position and pulling under bar quickly B. Cleans…
Tuesday WOD{9/8/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400 m run 2 X 10 each side HK…