Sunday WOD{9/6/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Weightlifting Bench Press (5×5 AHAP)…
LeanX{9/5/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Set up for WOD Metcon Metcon (Time) For…
Saturday WOD{9/5/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Weight) 5 x…
Competition (09/05/15)
Open Prep A. Every 90sec for 8 Rounds: 3 Power Clean & Push Jerk *TnG. Start moderate and build to a heavy triple…
LeanX{9/4/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 200m run -then- 30 Jumping Jacks 20 Air Squats 15 Sit-ups 10…