Wednesday WOD{9/2/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400 m run 2 rounds: 10 Jump Squats 20…
Competition (09/02/15)
Open Prep A. Tall Cleans 5×3 *Build to moderate weight. Focus is starting from deadstop position and pulling under bar quickly B. Every…
LeanX{9/1/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 200m run -then- 2 rounds of: 50 ft bear crawl 30 Jumping…
Tuesday WOD{9/1/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400 m run 2 X 10 each side HK…
Competition (09/01/15)
Open Prep A. Press In Jerk 5, 4, 3, 2, 1 *Build to a moderate single B. Split Jerk 15min to build to…