LeanX{8/31/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM drills Metcon Metcon (No Measure) 10 min EMOM: 3…
Monday WOD{8/31/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 400 m Run Glute Activation Drills 10 Jump Squats…
Competition (08/31/15)
Open Prep *Performance Week* A. Snatch Balance 5, 4, 3, 2, 1 *Build to a moderate single B. Every 2min for 12min: 3…
Sunday WOD{8/30/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down n Backs 1 min/side Shoulder Sweeps…
Competition (08/29/15)
Open Prep A. Every 90sec for 6 Rounds: 3 Power Clean & Push Jerk *TnG. Start moderate and build to a heavy triple…