LeanX{8/29/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (AMRAP – Rounds and Reps) EMOM…
Saturday WOD{8/29/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Metcon Metcon (AMRAP – Reps)…
LeanX{8/28/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 200m run -then- 30 Jumping Jacks 20 Air Squats 15 Sit-ups 10…
Friday WOD{8/28/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec jump jacks 15 sec air…
Competition (08/28/15)
Open Prep A. Snatch Push Press + OHS 5 + 1 4 + 1 3 + 1 2 + 1 1 + 1…