LeanX{8/27/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Weightlifting 10 minutes to complete: Goblet Squat (3×10)…
Thursday WOD{8/27/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Correctives 3×5 Banded Wall Slides…
Monthly Member Profile: Kory and Carrie Byrne
I began competitive sports at a very young age, around 4; in fact, I don’t think I have any non-sport memories. I grew…
LeanX{8/26/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (AMRAP – Rounds and Reps) Complete…
Wednesday WOD{8/26/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 min AMRAP: 10 Jumping jacks 8 air squats…