Competition (08/26/15)
Open Prep A. Tall Cleans 5×3 *Build to moderate weight. Focus is starting from deadstop position and pulling under bar quickly B, Every…
LeanX{8/25/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 200m run -then- 2 rounds of: 50 ft bear crawl 30 Jumping…
Tuesday WOD{8/25/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run 2 Rds: 5/side T-spine Rotations 5 inchworms…
Competition (08/25/15)
Open Prep A. Press In Jerk 5, 4, 3, 2, 1 *Build to a moderate single B. Split Jerk 15min to build to…
LeanX{8/24/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 200m Run Med Ball Warm-Up 20 chest passes 20 (10/10) rotational passes…