Monday WOD{8/24/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 400 m run 15 Russian Baby Makers 20 Hip…
Competition (08/24/15)
Open Prep *Deload Week A. Snatch Balance 5, 4, 3, 2, 1 *Build to a moderate single B. 12min to build into: 3RM…
Sunday WOD{8/23/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Weightlifting Bench Press (5×5) Bent…
LeanX{8/22/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Time) “Running Fran” 21 DB Thrusters…
Saturday WOD{8/22/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Metcon Metcon (Weight) 400m Farmers…