Competition (08/22/15)
Open Prep A. 6min EMOM: 3 ME Box Jumps B. Back Squat 5×2 @ 87% -ss w- Glute Bridges 5×15 *Unweighted for glute…
LeanX{8/21/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3min row 3min jump rope then down & backs Metcon Metcon (AMRAP…
Friday WOD{8/21/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) “Pizza Box” game Weightlifting Back Squat (5×3 at 80%)…
Competition (08/21/15)
Open Prep A. Every 2min for 14min (Snatch Pull + Snatch) x 2 *Build to a heavy double and maintain for all 7…
LeanX{8/20/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (No Measure) EMOM: 16 minutes (4…