Thursday WOD{8/20/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute plank 21-15-9 Jumping jacks, walking lunges 1…
LeanX{8/19/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Time) 21-15-9 of: Plate GTOH Sit-Ups…
Wednesday WOD{8/19/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec jumping jack, air squat, mtn…
Competition (08/19/15)
Open Prep A. Tall Cleans 5×3 *Build to moderate weight. Focus is starting from deadstop position and pulling under bar quickly B. Every…
LeanX{8/18/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3min row 3min jump rope then down & backs Metcon Metcon (AMRAP…