Tuesday WOD{8/18/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 400 m run, 1 minute of jumping jacks, Shoulder…
Competition (08/18/15)
Open Prep A. Every 2min to 10min: 2 Split Jerk *Build to a heavy double before starting EMOM, then maintain for all 6…
LeanX{8/17/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM drills Metcon Metcon (Weight) 12min to complete: 3×5 negatives…
Monday WOD{8/17/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400 m run 15 Goblet Squats 30 Jumping jacks…
Competition (08/17/14)
Open Prep *Load Week A. Snatch Balance 5, 4, 3, 2, 1 *Build to a moderate single B. Every 2min for 12min: 3…