LeanX{8/10/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec…
Monday WOD{8/10/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run 1 Min/side Side Plank w/ Row 15…
Competition (08/10/15)
Open Prep *Base Week A. 8min EMOM Snatch Balance + OHS *Build to a moderate single B. Every 2min for 8min: 3 TnG…
Sunday WOD{8/9/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down n Backs 1 min/side Shoulder Sweeps…
LeanX{8/8/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Weightlifting 10 minutes to complete: Goblet Squat (5×5)…