Saturday WOD{8/8/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Metcon Metcon (AMRAP – Reps)…
Competition (08/08/15)
Open Prep & Regional Prep “Hortman” Complete as many rounds as possible in 45 minutes of: Run 800 meters 80 squats 8 muscle-ups…
Friday WOD{8/7/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec jumping jacks 15 sec air…
LeanX{8/7/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Metcon Metcon (AMRAP – Reps) Shuttle Sprint Tabata…
Competition (08/07/15)
Open Prep A. Every 2min for 12min: 3 Touch-n-go Power Clean + Jerk *Build to a moderate triple -ss w- Shoulder Sweeps 5/arm…