Competition (08/05/15)
Open Prep A. Every 2min for 8min: 2 Cleans -immediately followed by- Every 2min for 8min: 1 Clean *Build to a heavy single…
Monthly Member Profile- Dick Jackson
For over a year I had watched Heather (Heather Lewis, his daughter and 4B member) come home from CrossFit sweaty but always smiling….
LeanX{8/4/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec…
Tuesday WOD{8/4/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 400m Run 2 Rds: 5/side T-spine Rotations 5 inchworms…
Competition (08/04/15)
Open Prep A. Every 2min for 10min: 2 Behind Neck Jerks *Build into a heavy double then maintain for all 5 sets. Pull…