LeanX{8/3/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run “hungry hippos” (w/ 5 burpees) Metcon Metcon (Weight) 10 min…
Monday WOD{8/3/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute jumping jacks 2X 5 side plank rotations…
Competition (08/03/15)
Open A. Every 2min for 8min: 2 Snatches -immediately followed by- Every 2min for 8min: 1 Snatch *Build to a heavy single B….
Sunday WOD{8/2/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down n Backs 1 min/side Shoulder Sweeps…
Saturday WOD{8/1/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Weightlifting Bench Press (15 minutes…