LeanX{8/1/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (AMRAP – Rounds and Reps) Death…
Competition (08/01/15)
Open Prep A. 5min EMOM: 3 Max Height Box Jumps B. Back Squat 3×3 @ 75% of last week’s 3RM -ss w- Windmill…
Competition (07/31/15)Ba
Open Prep A. Every 2min for 14min: Snatch Pull + Snatch *Build to a heavy-ish complex B. Every 2min for 10min: 3 Touch-n-go…
Friday WOD{7/31/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec jump jacks 15 sec air…
LeanX{7/31/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3min row 3min jump rope then down & backs Metcon Metcon (Time)…