Thursday WOD{7/30/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 800m Run ROM Drills Skill Rope Climb Practice Metcon…
LeanX{7/30/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 5min of double under practice ROM drills Metcon Annie (Time) 50-40-30-20-10 Double-unders…
Wednesday WOD{7/29/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 3 min AMRAP: 10 Jumping jacks 8 air squats…
LeanX{7/29/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec…
Competition (07/29/15)
Open Prep A. Every 2min for 10min: 2 Cleans *Build to a moderate double B. Every 2min for 10min: Snatch Lift Off +…