Competition (07/28/15)
Open Prep A. Every 2min for 10min: 2 Behind Neck Jerks *Build to a moderate double B. Push Press 3×5 @ 75% of…
Tuesday WOD{7/28/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 400 m run 10 Push-ups with Reach Weightlifting Shoulder…
LeanX{7/28/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3min row 3min jump rope then down & backs Metcon Metcon (Weight)…
Competition (07/27/15)
Open Prep A. Every 2min for 10min: 2 Snatches *Build to a moderate double B. Halting Snatch Deadlift 4×2 *Across. Pause for 2…
LeanX{7/27/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run coach led ROM drills Metcon Metcon (Time) Five sets of:…