Competition (07/24/15)
Open Prep A. Every 2min for 6min: 2 Snatches -then- Every 2min for 8min: 1 Snatch *Build to 90-95% of 1RM B. Every…
LeanX{7/24/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3min row 3min jump rope then down & backs Metcon Metcon (AMRAP…
Friday WOD{7/24/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 400m Run 30 Glute Bridge 1 Min Plank 15…
LeanX{7/23/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (AMRAP – Rounds and Reps) Three…
Thursday WOD{7/23/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down n Back 1 min/side T Spine…