LeanX{7/22/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Time) For Time: 100 Goblet Squats…
Wednesday WOD{7/22/15}
Louisville, New Albany – CrossFit WOD MENTAL TOUGHNESS DAY View Public Whiteboard Warm-up (No Measure) 2 Rds: 30s Jumping Jack 30s Hollow Body…
Competition (7/22/15)
Open Prep A. Every 2min for 10min: 2 Cleans *Build to a heavy double before starting clock, then maintain for all 5 sets…
Tuesday WOD{7/21/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run 2 Rds: 5 Foam Roller Wall Slides…
LeanX{7/21/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3min row 3min jump rope then down & backs Metcon Metcon (Weight)…