Competition (7/21/15)
Open Prep A. Every 2min for 10min: 2 Behind Neck Jerks *Build to a heavy double before starting clock, then maintain for all…
LeanX{7/20/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down & backs -then- 30 Jumping Jacks 20 Air Squats…
Monday WOD{7/20/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run 1 Min/side Side Plank w/ Row 15…
Competition (07/20/15)
Open Prep A. Every 2min for 10min: 2 Snatches *Build to a heavy double before starting clock, then maintain for all 5 sets…
Sunday WOD{7/19/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down n Backs 1 min/side Shoulder Sweeps…