LeanX{7/18/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run Partner Stretches Metcon Metcon (No Measure) Every 2 minutes, for…
Saturday WOD{7/18/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Set-up for WOD Metcon Metcon…
Competition (07/18/15)
Open Prep A. 3 Rounds at 85% ME: 50 DUs 10 Air Squats 10 Push-ups 10 Straight Leg Sit-ups 10 Ring Rows B….
LeanX{7/17/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3min row 3min jump rope then down & backs Metcon Metcon (Time)…
Friday WOD{7/17/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run 20 Glute Bridge 20 Goblet Squat Weightlifting…