Competition (07/17/15)
Open Prep A. Every 2min for 6min: 2 Snatches -then- Every 2min for 8min: 1 Snatch *Build to a heavy single B. Every…
LeanX{7/16/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Weight) 10 min to complete: 4×10…
Thursday WOD{7/16/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down n Back 1 min/side T Spine…
Competition (07/16/15)
Open Prep, Regional Prep, & Barbell *Active Recovery Day Use today as a midweek food prep day. Hit the grocery and do some…
LeanX{7/15/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Time) For Time: 75 Wall Balls…