Wednesday WOD{7/15/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 800 m run 20 roll backs 10 good mornings…
Competition (07/15/15)
Open Prep A. Every 2min for 10min: 2 Cleans *Build to a heavy double before starting clock, then maintain for all 5 sets…
LeanX{7/14/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) coach led down & backs -then- 30 Jumping Jacks 20 Air Squats…
Tuesday WOD{7/14/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run 2 Rds: 5 Foam Roller Wall Slides…
Competition (07/14/15)
Open Prep A. Every 2min for 10min: 2 Jerks *Build to a heavy double before starting clock, then maintain for all 5 sets…