LeanX{7/13/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (AMRAP – Rounds and Reps) 6min…
Monday WOD{7/13/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Metcon (No Measure) 400m Run 1 Min/side Side Plank w/ Row 15…
Competition (07/13/15)
Open Prep *This is a BASE week for Open Programming A. Every 2min for 10min: 2 Snatches *Build to a heavy double before…
Sunday WOD{7/12/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down n Backs 1 min/side Shoulder Sweeps…
Saturday WOD{7/11/15}
Louisville, New Albany – CrossFit WOD MENTAL TOUGHNESS DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Practice movements for WOD…