LeanX{7/11/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Filthy Fifty (Time) For Time: 50 Box…
Competition (07/11/15)
Open Prep A. Snatch Every 2min for 8min: 2 Snatch Every 2min for 8min: 1 Snatch *Build to a heavy single B. Back…
Friday WOD{7/10/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec jump jacks 15 sec air…
LeanX{7/10/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Time) 5 rounds: Burpee to push-up…
Competition (07/10/15)
Open Prep A. Clean & Jerk Every 2min for 8min: 2 C&J Every 2min for 8min: 1 C&J *Build to a heavy single…