Thursday WOD{7/9/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs 12 Min to Complete: 3×10…
LeanX{7/9/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3min row 3min jump rope then down & backs Metcon Metcon (No…
LeanX{7/8/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) coach led down & backs -then- 30 Jumping Jacks 20 Air Squats…
Wednesday WOD{7/8/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 min AMRAP: 10 Jumping jacks 8 air squats…
Competition (07/08/15)
Open Prep A. Every 2min for 10min: 2 Split Jerks *Pull from blocks. Build to approx’ 82% and maintain for all 5 sets….