Tuesday WOD{7/7/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 400m Run 2 Rds: 5/side T-spine Rotations 5 inchworms…
LeanX{7/7/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (AMRAP – Rounds and Reps) Death…
Competition (07/07/15)
Open Prep A. Every 2min for 10min: 2 Snatches *Build to 82% before starting E2MOM and then maintain for all 5 sets. -ss…
LeanX{7/6/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec…
Monday WOD{7/6/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute jumping jacks 2X 5 side plank rotations…