LeanX{7/1/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (AMRAP – Reps) Superman Tabata immediately…
Wednesday WOD{7/1/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec jump jacks 15 sec air…
Competition (07/01/15)
Open Prep A. Every 2min for 10min: 3 Behind Neck Jerks *Pull from blocks. Build to approx’ 65% and maintain for all 5…
LeanX{6/30/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Time) Partner WOD: alternate rounds for…
Tuesday WOD{6/30/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run 2 Rds: 10 Foam Roller Wall Slides…