Competition (06/30/15)
Open Prep *Deload Week A. Every 2min for 10min: Snatch Lift-off + Snatch *For snatch lift-off pull to just above the knee and…
LeanX{6/29/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3min row 3min jump rope -then- down & backs Metcon Metcon (Weight)…
Monday WOD{6/29/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run 1 Min/side Side Plank w/ Row 15…
Competition (06/29/15)
Open Prep *This is a deload week for Open Prep only. Volume and load are decreasing this week. Focus on form, recovery, and…
Sunday WOD{6/28/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down and Backs 1 min/side Shoulder Sweeps…