Competition (06/26/15)
Open Prep A. Clean & Jerk Every 2min for 16min: 2 C&J *Build into a heavy double B. CGBP 4×8 [8] -superset with-…
Thursday WOD{6/25/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down n Back 1 min/side T Spine…
LeanX{6/25/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Weight) 10min to complete: 3×10 seated…
LeanX{6/24/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (No Measure) Three sets not for…
Wednesday WOD{6/24/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 800 m run 20 roll backs 10 good mornings…