LeanX{6/22/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 4 Rounds, 15 sec each of: Jumping Jacks Air Squats Mountain Climbers…
Monday WOD{6/22/15}
Louisville, New Albany – CrossFit WOD MENTAL TOUGHNESS DAY View Public Whiteboard Warm-up (No Measure) 400m Run 1 Min/side Side Plank w/ Row…
Competition (06/22/15)
Open Prep A. Every 2min for 16min: 2 Squat Cleans *Build to 80% by the 3rd set then maintain for the last 5…
Sunday WOD{6/21/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down n Backs 1 min/side Shoulder Sweeps…
LeanX{6/20/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Weight) 10min to complete: 3×5 negatives…