Monthly Member Profile: Kevin and Lori Dupont
We had always been pretty athletic; Lorie ran mini-marathons and triathlons and Kevin was (and still is) active at work and rode on…
LeanX{6/18/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 800m Run ROM Drills Metcon Metcon (Weight) 12 minutes to complete: 5×5…
Thursday WOD{6/18/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down n Back 1 min/side T Spine…
LeanX{6/17/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (AMRAP – Rounds and Reps) Death…
Wednesday WOD{6/17/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 Rds: 30s Jumping Jack 30s Hollow Body Hold…