Competition (06/17/15)
Open Prep A. Snatch 3, 3, 3, 3 2, 2, 2, 2 1, 1, 1, 1 Build to a heavy triple, double and…
LeanX{6/16/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 4 Rounds, 15 sec each of: Jumping Jacks Air Squats Mountain Climbers…
Tuesday WOD{6/16/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run 2 Rds: 10 Foam Roller Wall Slides…
Competition (06/16/15)
Open Prep A. Every 2min for 8min: 3 Split Jerks Every 2min for 8min: 2 Split Jerks *Build to a heavy double B….
LeanX{6/15/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 5min jumping rope ROM drills Metcon Metcon (Weight) 8min to complete: 3×3…