Monday WOD{6/15/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 400m Run 1 Min/side Side Plank w/ Row 15…
Competition 6/15/15
Open Prep A. Every 2min for 16min: 3 Power Cleans *Build to a heavy triple by min 8, then maintain for the last…
Sunday WOD{6/14/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute jumping jacks Dynamic ROM 2 X 1…
LeanX{6/13/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Set up for WOD Metcon Daniel (Time) For…
Saturday WOD{6/13/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 800m Run Metcon Metcon (Weight) 12 minutes to complete:…