LeanX{6/11/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 5 min of Jump Rope ROM Drills Metcon Metcon (Weight) 12min to…
LeanX{6/10/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (No Measure) 5 rounds: (not for…
Wednesday WOD{6/10/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400 m run 10 inchworms 10 Good Mornings 10…
Competition (06/10/15)
Open Prep A. Every 2min for 8min: 2 Above Knee Snatch Every 2min for 8min: 1 Above Knee Snatch *Full squat snatch. Build…
LeanX{6/9/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 4 Rounds, 15 sec each of: Jumping Jacks Air Squats Mountain Climbers…