Friday WOD{6/5/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4 rounds :15 sec jump jacks :15 air squats…
Competition (06/05/15)
Open Prep A. Clean & Jerk 3, 3, 3 2, 2, 2 1, 1, 1 *Build into a moderate triple, double, and single…
LeanX{6/4/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Weight) 10min to complete: 5×10 (front…
Thursday WOD{6/4/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 rounds: 30 seconds Air Squats 30 second plank…
LeanX{6/3/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run Med Ball Warm-Up 20 chest passes 20 (10/10) rotational passes…