Saturday WOD{5/30/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 800m Run Warm up for WOD Metcon Metcon (AMRAP…
LeanX{5/30/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run Med Ball Warm-Up 20 chest passes 20 (10/10) rotational passes…
Competition (05/29/15)
**Central Regional starts today! Be sure to go to games.crossfit.com to checkout 4B athletes Lindy Barber, Kristi Eramo, and Pat O’Connell battle it…
LeanX{5/29/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs ROM Drills Metcon Metcon (Time) 5x200m Sprints *rest…
Friday WOD{5/29/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 5 min Amrap: 10 squats 8 sit-ups 6 push-ups…