LeanX{5/23/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Warm up for WOD Metcon Metcon (Time) For…
Saturday WOD{5/23/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 800m Run Set-up for WOD Metcon Metcon (AMRAP –…
Competition (05/23/15)
Open Prep A. Every 2min for 16min: 2 Snatches B. Back Squat 4×8 [8] *2min rest between sets C. Deadlift 4×6 (8) *Move…
Competition (05/22/15)
Open Prep A. Every 2min for 16min: 2 Clean & Jerks *Build into a heavy double B. CGBP 4×10 [8] *Move up 5-10lbs…
LeanX{5/22/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs ROM Drills Metcon Metcon (AMRAP – Rounds and…