Friday WOD{5/22/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 400m run 15 burpees 400m run Weightlifting Back Squat…
LeanX{5/21/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM drills Weightlifting Metcon (Weight) 10min to complete: 5×5 goblet…
Thursday WOD{5/21/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 rounds: 30 seconds Air Squats 30 second plank…
LeanX{5/20/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run Med Ball Warm-Up 20 chest passes 20 (10/10) rotational passes…
Wednesday WOD{5/20/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Run 400 m 3 rounds : 10 air squats…