LeanX{5/18/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM drills Metcon (Time) In teams of two, alternate sets…
Competition (05/18/15)
Open Prep This week starts the second cycle of our hypertrophy phase. Reps per set are dropping for most movements but weights should…
Sunday WOD{5/17/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute jumping jacks Dynamic ROM Metcon Metcon (No…
LeanX{5/16/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM drills Metcon (Time) 10 rounds: 200m Run 5 strict…
Saturday WOD{5/16/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 800m Run Weightlifting Thruster (10 minutes to establish a…