Competition (05/16/15)
Open Prep A. Every 2min for 8min: 2 Snatches Every 2min for 6min: 1 Snatch *Full squat cleans and split jerks. Build into…
Friday WOD{5/15/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Back Drills Weightlifting Back Squat (3×10)…
LeanX{5/15/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down & backs ROM drills Skill 10 minutes to complete:…
Competition (05/15/15)
Open Prep A. Every 2min for 8min: 2 Clean & Jerks Every 2min for 6min: 1 Clean & Jerk *Full squat cleans and…
Monthly Member Profile: Katie Kalin
In February of 2014, I started my CrossFit journey. I had been working out at the YMCA for about a year and I…