LeanX{5/14/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (AMRAP – Rounds and Reps) 10min…
Thursday WOD{5/14/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 rounds for time: 30 seconds jump jacks 15…
LeanX{5/13/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) coach led down & backs -then- 30 Jumping Jacks 20 Air Squats…
Wednesday WOD{5/13/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5 min Amrap: 10 squats 8 sit-ups 6 push-ups…
Competition (05/13/15)
Open Prep A. Every 2min for 8min: 2 Power Snatch -then- Every 2min for 8min: 1 Power Snatch *Build into a heavy single…