Competition (05/11/15)
Open Prep This is week 4 of our first hypertrophy phase, and it is our “Performance” week – meaning it will be the…
Sunday WOD{5/10/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute of Jumping Jacks Dynamic ROM Correctives: Full…
LeanX{5/9/15}
Louisville, New Albany – LeanX View Public Whiteboard (No Measure) 400m Run ROM drills Metcon Metcon (Time) For Time: 100 Pull-Ups *EMOM 3…
Saturday WOD{5/9/15}
Louisville, New Albany – CrossFit WOD View Public Whiteboard Metcon Metcon (Time) Strong MAMA WOD “Cash-in: 800 m buy in: Everyone but Mamas…
Competition (05/09/15)
Open Prep A. Every 2min for 14min: 2 Hang Snatches *Drop and reset after each rep. Build into a heavy double B. Deadlift…