LeanX{5/8/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down & backs ROM drills Metcon Metcon (Time) 4 RFT…
Friday WOD{5/8/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run Correctives: Full Plank 20 sec on, 10…
Competition (05/08/15)
Open Prep A. Every 2min for 14min: (Clean & Jerk) x 2 *Full squat cleans and split jerks B. CGBP 3×12 [9] *Move…
LeanX{5/7/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run Med Ball Warm-Up 20 chest passes 20 (10/10) rotational passes…
Thursday WOD{5/7/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Correctives: Shoulder Sweep- 1 min…