Competition (05/05/15)
Open Prep A. Every 2min for 16min: 2 Split Jerks *Start moderate and build into a heavy set. Pull from blocks if available…
Humana Vitality at Four Barrel
We are excited to announce that we are a registered gym in the Humana Vitality program. This means that if you are a…
Monday WOD{5/4/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Correctives: Shoulder Sweep- 1 min…
LeanX{5/4/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Indian Run dynamic ROM drills -then- 4min 20sec each: Plank Superman…
Competition (05/04/15)
Open Prep *This is our deload/reload week. Next week will be our highest volume / performance week. We’re still going to look to…