Sunday WOD{5/3/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute of Jumping Jacks Dynamic ROM Correctives: Shoulder…
LeanX{5/2/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM drills Metcon Metcon (Time) 30-20-10 Single Arm KB Thruster…
Saturday WOD{5/2/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Back Drills Correctives: Full Plank 20…
Competition (05/02/15)
Open Prep A. Every 2min for 14min: 2 Hang Snatches *Drop and reset after each rep. Build into a heavy double B. Deadlift…
LeanX{5/1/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM drills Metcon Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1 DB or…