Friday WOD{5/1/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run Correctives: Shoulder Sweep- 1 min each arm…
Competition (05/01/15
Open Prep A. Every 2min for 14min: 2 Hang Cleans + 1 Front Squat *Build into a heavy complex B. CGBP 4×12 [9]…
LeanX{4/30/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Time) 21-15-9 for time of: DB…
Thursday WOD{4/30/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Correctives: Full Plank 20 sec…
LeanX{4/29/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run Coach-led Down and Back Drills Metcon (Weight) 10min to complete:…