LeanX{4/27/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run Med Ball Warm-Up 20 chest passes 20 (10/10) rotational…
Monday WOD{4/27/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Correctives: Full Plank 20 sec…
Competition (04/27/15)
Open Prep A. Every 2min for 16min: 3 Pos Power Clean *Start moderate and build into a heavy-ish complex B. Back Squat 4×12…
Sunday WOD{4/26/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute Jumping Jacks Dynamic ROM Correctives: 2min Side…
LeanX{4/25/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up ()