Saturday WOD{4/25/15}
Louisville, New Albany – CrossFit WOD PARK WOD View Public Whiteboard
Louisville, New Albany – CrossFit WOD PARK WOD View Public Whiteboard
*If you’re lifting in the weightlifting meet today. I suggest starting out with something with which you’re confident, make a conservative jump for…
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs ROM Drills Metcon Metcon (AMRAP – Rounds and…
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run Correctives: 2min Side Plank with Row 2min…
Open Prep A. Every 2min for 14min: 2 Hang Cleans *No hook no feet. Build into a moderate weight and maintain for all…